Burn N Shed™ w/ Joz
Burn N Shed™ is the most effective workout you’ll experience to lean out and get strong! A full body, core-based strength and conditioning workout that builds lean muscle utilizing calisthenics, weights, resistance bands, boxing and plyometrics.
Burn N Shed™ gives the ultimate strength and cardiovascular challenge to elevate the heart rate and maximize the calorie burn during class and long after the workout ends.
Burn N Shed™ Intro To Boxing w/ Sal
This class teaches you the proper technique on the following: stance, footwork, basic punches and how to throw a punch correctly, counter punch and combos. Learn to bring out the true fighter inside of you! Start here and you can move up to the Intermediate Boxing Class.
Burn N Shed™ Intermediate Boxing w/ Sal
This class helps you improve technique, focus on offense and defense with blocking and counters. Learn better control and more combination punches through drills, both situational and technical.
Burn N Shed™ Stretch & Mobility w/ Joz or Dave
Improve your flexibility, balance, range of motion and joint mobility. Take this class, strengthen your core and be proactive in preventing injuries and assisting you in nursing one. balance, range of motion and joint mobility. Take this class, strengthen your core and be proactive in preventing injuries and assisting you in nursing one.
À LA CARTE Classes
West Coast Warriorz Calisthenics w/ Thomas & Cameron – $20
Beginner: Learn to lift, move and control your bodyweight with the basic calisthenic moves: pull-ups, push-ups, dips, leg raises, squats, just to name a few.
Intermediate/Advanced: Muscle Up, 360, Handstand or Human Flag. Transform you mind and your body will follow. Increase and improve your mobility, stability, technique and strength to perform the advanced moves.
Burn N Shed™ Kids Boxing w/ Sal – $15
Students learn the proper technique on stance, footwork, basic punches, counter punches and combos. The class builds confidence, character respect and discipline. **Ages 6-12
Animal Flow® w/ Andrés – $20
Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
Challenge your core strength and mobility.
Drenched w/ Irene Blanks – $16
Get Drenched with Irene who combines Boxing Fundamentals, Dance, Plyometrics and High Intensity Interval Training to some of the hottest music to boost your heart rate and burn up to 1000 calories in one hour. All levels welcome. Class is $16 cash only.
Note: This class is not part of the Burn N Shed™ membership. You can reserve the spot but must pay cash at the front desk.
Groov3 w/ Jennifer – $20
GROOV3 is a choreographed, combination of hip-hop, funk, pop and groove. A non-stop dance party with a Live DJ every Friday night! GROOV3’s mission is to inspire change and build communities through the power of dance. Groov3 is definitely for everyone!
Zumba w/ Kat – $15 | First-timer $10
*SCHOOL OF STRENGTH CLASSES ARE DESIGNED FOR ALL FITNESS LEVELS AT YOUR PACE!
Burn N Shed™ School of Strength
14801 Ventura Blvd Sherman Oaks, CA 91403 | 818.839.1860 GetStronger@BurnNShed.com
GYM HOURS: Monday – Friday: 630am – 10pm | Saturday – Sunday 8am – 3pm
*Class schedule is subject to change without notice.