Burn N Shed™ w/ Joz or Andrés
Burn N Shed™ is the most effective workout you’ll experience to lean out and get strong! A full body, core-based strength and conditioning workout that builds lean muscle utilizing calisthenics, weights, resistance bands, boxing and plyometrics.
Burn N Shed™ gives the ultimate strength and cardiovascular challenge to elevate the heart rate and maximize the calorie burn during class and long after the workout ends.
Burn N Shed™ Beginner Calisthenics w/ Cameron & Matt
Learn to lift, move and control your bodyweight with the basic calisthenic moves: pull-ups, push-ups, dips, leg raises, squats, just to name a few. Transform you mind and your body will follow. Increase your mobility, stability and strength.
Burn N Shed™ Intermediate/Advanced Calisthenics w/ Cameron & Matt
Learn to lift, move and control your bodyweight with the more advanced calisthenic moves: Muscle Up, 360, Handstand or Human Flag. Transform you mind and your body will follow. Increase and improve your mobility, stability, technique and strength to perform the advanced moves.
Burn N Shed™ Intro To Boxing w/ Parrish & Sal
This class teaches you the proper technique on the following: stance, footwork, basic punches and how to throw a punch correctly, counter punch and combos. Learn to bring out the true fighter inside of you! Start here and you can move up to the Intermediate Boxing Class.
Burn N Shed™ Intermediate Boxing w/ Parrish & Sal
This class helps you improve technique, focus on offense and defense with blocking and counters. Learn better control and more combination punches through drills, both situational and technical.
Burn N Shed™ Kids Boxing w/ Parrish & Sal
Students learn the proper technique on stance, footwork, basic punches, counter punches and combos. The class builds confidence, character respect and discipline. **Ages 6-12
Burn N Shed™ Stretch & Mobility w/ Derek & Dave
Improve your flexibility, balance, range of motion and joint mobility. Take this class, strengthen your core and be proactive in preventing injuries and assisting you in nursing one. balance, range of motion and joint mobility. Take this class, strengthen your core and be proactive in preventing injuries and assisting you in nursing one.
Animal Flow® w/ Andrés
Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
Challenge your core strength and mobility.
Rahyz Cary Fitness – Street Movement Class w/ Jay
Rahyz Cary Fitness is an Urban Street Movement class based on pursuit and escape led by an American Parkour athlete. Learn how to run, jump, flip, and climb. **Ages 7 and up **Adult Class coming soon.
Groov3 w/ Jennifer
GROOV3 is a choreographed, combination of hip-hop, funk, pop and groove. A non-stop dance party with a Live DJ every Friday night! GROOV3’s mission is to inspire change and build communities through the power of dance. Groov3 is definitely for everyone!
Burn N Shed™ Kids Hip Hop & Calisthenics
*SCHOOL OF STRENGTH CLASSES ARE DESIGNED FOR ALL FITNESS LEVELS AT YOUR PACE!
Burn N Shed™ School of Strength
14801 Ventura Blvd Sherman Oaks, CA 91403 | 818.839.1860
GYM HOURS: Monday – Friday: 630am – 10pm | Sat: 7am – 8pm |Sun: 7a:-6pm
*Class schedule is subject to change without notice.