1. Nutrition: Eat healthy according to the strict meal plan
  2. Exercise: Two Burn N Shed™ Workouts a week is required with a maximum of four times a week
  3. Hydrate: Drink eight, 8oz of water daily
  4. Stretching: Full body stretch daily
  5. Sleep: Strive to sleep at least seven hours a day, no less than six
  6. Lifestyle: A life outside of social media
  7. Reflection: Throughout the day, write down your food and workouts and journal how it made you feel.
    Include any lifestyle activity.

Adapt these habits into your lifestyle and you will be very successful with your health and wellness.

Three ways to get started! 

1. Online

2. Venmo: @JoZKnowZ

3. Chase QuickPay: accounting@jozknowz.com