Burn N Shed™ w/ Joz or Andrés
Burn N Shed™ is the most effective workout you’ll experience to lean out and get strong! A full body, core-based strength and conditioning workout that builds lean muscle utilizing calisthenics, weights, resistance bands, boxing and plyometrics.
Burn N Shed™ gives the ultimate strength and cardiovascular challenge to elevate the heart rate and maximize the calorie burn during class and long after the workout ends.
Animal Flow® w/ Andrés
Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
Challenge your core strength and mobility.
Burn N Shed™ Intro To Pole Strength w/ Derek
Instructional exercises to build strength and conditions the body to perform a pole strength move such as a Human Flag or a Hold Knee Tuck. Various moves are taught from class to class. You don’t want to miss this one!
Limited space, so you must reserve on the app or call to reserve your spot. 818.616.3225
Groov3 w/ Jennifer
GROOV3 is a choreographed, combination of hip-hop, funk, pop and groove. A non-stop dance party with a Live DJ every Friday night! GROOV3’s mission is to inspire change and build communities through the power of dance. Groov3 is definitely for everyone!
Rahyz Cary Fitness – Street Movement Class w/ Jay
Rahyz Cary Fitness is an Urban Street Movement class based on pursuit and escape led by an American Parkour athlete. Ages 7 and up.
Burn N Shed™ Kidz Jam w/ Hector
Kidz Jam teaches and encourages kids the freedom of creative expression by adding their style to the movements while jamming to the best music. Ages 4-6.
Burn N Shed™ Kidz Hip-Hop w/ Hector
Students will learn Hip-Hop choreography, style, technique and skills to enhance their movements while having a ton of fun! Ages 7-12.
Burn N Shed™ Stretch/Mobility, Boxing, Aerial Classes & Calisthenic Workshops
*SCHOOL OF STRENGTH CLASSES ARE DESIGNED FOR ALL FITNESS LEVELS AT YOUR PACE!
Burn N Shed™ School of Strength
14801 Ventura Blvd Sherman Oaks, CA 91403 | 818.839.1860
GYM HOURS: Monday – Friday: 6am – 11pm | Sat-Sun: 7am – 10pm
*If interested in 6am classes, please email firstname.lastname@example.org and let us know. If there is a demand, we will add it to the schedule.
*Class schedule is subject to change without notice.