Experience Burn N Shed™

Burn N Shed™ is the most effective workout you'll experience to lean out and get strong!


A full body, core-based strength and conditioning workout that builds lean muscle utilizing calisthenics, weights, resistance bands, boxing and plyometrics.


Burn N Shed™ gives the ultimate strength and cardiovascular challenge to elevate the heart rate

and maximize the calorie burn during class and long after the workout ends.


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